Karl Gillingham

Karl Gillingham
Born	Karl Gillingham (1965-02-06) February 6, 1965 Minneapolis, MN
Residence	Fort Ripley, MN
Occupation	Strongman, Powerlifting
Height	6 ft 3 in (1.91 m)
Weight	305 lb (138 kg)
Title	Owner of Jackalsgym.com store
Spouse(s)	Pamela Gillingham
Children	Tyler, and Alex
Relatives	Gale Gillingham - father Brad Gillingham - brother Wade Gillingham - brother

Competition record
Strongman
Representing United States
World's Strongest Man
Qualified	2001 World's Strongest Man
Qualified	2002 World's Strongest Man
Qualified	2007 World's Strongest Man
Arnold Strongman Classic
8th	2005 Arnold Strongman Classic
9th	2007 Arnold Strongman Classic
All-American Strongman Challenge
1st	2007
IFSA Pan-American Championships
3rd	2005
Strongman Super Series
9th	2002 Hawaii Grand Prix
7th	2003 Hawaii Grand Prix
5th	2004 Sweden Grand Prix
6th	2006 Mohegan Sun Super Series
4th	2007 Venice Beach Super Series
6th	2007 Viking Power Challenge
6th	2008 Mohegan Sun Super Series
America's Strongest Man
1st	1998
3rd	2002
3rd	2004
North America's Strongest Man
2nd	2002
3rd	2011
Powerlifting
Representing United States
USAPL MN State Championships
1st	1993	125kg
1st	1994	125kg
1st	1995	125kg
1st	1996	125kg
1st	1997	125kg
1st	1998	125kg

Karl Gillingham (born February 6, 1965) is an American professional strongman and powerlifter.

Strongman career

Karl has been competing in strongman since 1998 and has consistently been ranked in the top five nationally almost every year he has competed. Karl's first contest in strongman was the 1998 America's Strongest Man, which he won. Since that time Karl has traveled the world competing in over 70 top national and international contests including the prestigious World's Strongest Man contest, the IFSA Strongman World Championships, the Arnold Strongman Classic and the Strongman Super Series.

Personal life

Karl is co-owner of Jackal's Gym in Marshall, Minnesota, an elite strength training gym and internet website along with brothers Brad and Wade.

Gillingham's father is Gale Gillingham, former guard for the Green Bay Packers in the National Football League. Karl is part of the "first family of strength" along with his father Gale, and brothers Wade and Brad Gillingham.

Strongman records

World Record for Atlas Stones - Schreveport, LA 2002 North America's Strongest Man

^[1]

Powerlifting

Won MN State USAPL Championship 6 consecutive years: 93-98
USAPL #1 Deadlift in Nation in 125 Kilo Class -'97

Achievements

Professional Competitive Record - [1st (14),2nd (9),3rd (9) - Out of Total(75)]

Performance Metric - .870 [American - .884 International - .816]

Professional	1st	2nd	3rd	4th	5th	6th	7th	8th	9th	10th	INJ	DNQ	Total
American	14	7	7	6	2	6	1	3	4		1		51
International	1	2	2	2	4	5	2	1		1		4	24
Combined	15	9	9	8	6	11	3	4	4	1	1	4	75

North American Championship - Gatineau, Quebec - 5th place (2014))
Strongman Challenge - Dubreuilville, Ontario - 6th place (2013))
North American Championship - Gatineau, Quebec - 4th place (2013))
Festival Hommes Forts - Warwick, Quebec - 5th place (2013))
Masters Americans Strongest Man - Kokomo, IN - 2nd place (2013))
North American Championship - Gatineau, Quebec - 7th place (2012))
Sequim Irrigation Festival - Washington, USA - 2nd place (2012)
North American Championship - Gatineau, Quebec - 3rd place (2011))
Liberty Classic Strongman - Philadelphia, Pennsylvania, USA - 6th place (2011)
Toronto Pro Expo - Toronto, Ontario - 7th place (2011)
Strongman Showdown - Sequim Irrigation Festival, Washington, USA - 1st place (2011)
USA vs Poland - Chicago, IL- 2nd place (2011)
Santader Extremo Exhibition - Bucaramanga, Colombia - 1st place (2010)
North American Championship - Gatineau, Quebec - 5th place (2010)
Bogota Tractomulous Exhibition - Bogota, Colombia - (2010)
Marunde Invitational - Sequim Irrigation Festival, Washington, USA - 2nd place (2010)
All American Strongman Challenge - Ironman FitExpo - Los Angeles, California, USA - 9th place (2010)
North American Championship - Gatineau, Quebec - 4th place (2009)
Strongman Bogota Summerfest - Bogota, Colombia - 2nd place (2009)
Liberty Classic Strongman - Philadelphia, Pennsylvania, USA - 4th place (2009)
Summerfest Strongman Exhibition - Bogota, Colombia - 1st place (2008)
Globes Strongest Man - Moscow Grand Prix - Moscow, Russia - 6th place (2008)
Marunde Invitational - Sequim Irrigation Festival, Washington, USA - 4th place (2008)
USA vs Poland - Lodz, Poland - 2nd place (2008)
Mohegan Sun Super Series Grand Prix - Mohegan Sun Resort, Connecticut, USA - 6th place (2008)
World's Strongest Man - Anaheim, California, USA - 5th in heat (2007)
Viking Challenge Super Series Grand Prix - Norway - 6th place (2007)
Venice Beach Super Series Grand Prix - Venice Beach, California, USA - 4th place (2007)
Arnold's Strongest Man - Columbus, Ohio, USA - 9th place (2007)
All American Strongman Challenge - Ironman FitExpo - Pasadena, California, USA - 1st place (2007)
Xtreme Strongman Challenge - St. Louis, Missouri, USA - 2nd place (2006)
Mohegan Sun Super Series Grand Prix - Mohegan Sun Resort, Connecticut, USA - 6th place (2006)
IFSA World Championship - Quebec City, Quebec - 12th place (2005)
IFSA Pan American Championship - São Paulo, Brazil - 3rd place (2005)
IFSA Arnold's Strongest Man - Columbus, Ohio, USA - 8th place (2005)
IFSA Sweden Super Series Grand Prix - Gothenburg, Sweden - 5th place (2004)
IFSA USA Nationals - Atlanta, Georgia, USA - 3rd place (2004)
IFSA World's Strongest Team - Plock, Poland - 6th place (2004)
Kasson Open - Kasson, Minnesota, USA - 1st place (2004)
Children of the Corn Pro/Am Invitational - Northfield, MN USA - 1st place (2004)
IFSA World Cup - Riga, Latvia - injured (2004)
Strongest Man Alive - Willmington, Delaware, USA - 3rd place (2004)
IFSA St. Louis Fitness Festival - St. Louis, Missouri, USA - 4th place (2004)
IFSA Ventura Strongman Challenge - Ventura, California, USA - injured (2003)
IFSA Las Vegas Strongman Challenge - Las Vegas, Nevada, USA - 4th place (2003)
IFSA Northeast Strongman Challenge - Boston, Massachusetts, USA - 3rd place (2003)
Children of the Corn Pro/Am Invitational - Iowa University, IA USA - 1st place (2003)
IFSA Hawaii Super Series Grand Prix - Honolulu, Hawaii, USA - 7th place (2003)
IFSA Hawaii Super Series 2002 Finals - Honolulu, Hawaii, USA - 9th place (2003)
GNC Show of Strength - New Orleans, Louisiana, USA - 3rd place (2002)
North American Championships - Shreveport, Louisiana, USA - 2nd place (2002)
World's Strongest Man - Kuala Lumpur, Malaysia - 3rd in heat (2002)
Kasson Open - Kasson, Minnesota, USA - 1st place (2002)
IFSA USA Championships - St. Louis, Missouri, USA - 3rd place (2002)
IFSA Ohio Valley Strongman Challenge - Athens, Ohio, USA - 5th place (2002)
IFSA Midwest Strongman Challenge - Columbus, Ohio, USA - 5th place (2002)
IFSA Northeast Strongman Challenge - Boston, Massachusetts, USA - 1st place (2002)
Children of the Corn Pro/Am Invitational - Iowa University, IA USA - 1st place (2002)
World's Strongest Man - Victoria Falls, Zambia - 4th in heat (2001)
IFSA USA vs. World - St. Louis, Missouri, USA - 6th place (2001)
NSAA Silicon Valley - Sunnyvale, California, USA - 3rd place (2001)
NSAA Caribbean World Strongman - Dominican Republic - 6th place (2001)
IFSA Hawaii Beauty & Beast - Honolulu, Hawaii, USA - 4th place (2001)
Azeala Festival Pro Invitational - Norfolk, Virginia, USA - 2nd place (2001)
Children of the Corn Pro/Am Invitational - Iowa University, IA USA - 1st place (2001)
NSAA Strongman Tour - Kansas City, Missouri, USA - 1st place (2000)
NSAA Strongman Tour - Holly, Michigan, USA - 1st place (2000)
NSAA Strongman Tour - Shakoppee, Minnesota, USA - 1st place (2000)
American Showdown - St. Louis, Missouri, USA - 8th place (2000)
IFSA American Strongman Championship - Kokomo, Indiana, USA - 3rd place (2000)
IFSA Hawaii Beauty and the Beast - Honolulu, Hawaii, USA - 6th place (2000)
Strongman II - St. Louis, Missouri, USA - 8th place (1999)
IFSA American Strongman Championship - Honolulu, Hawaii, USA - 6th place (1999)
American Full Strength International Challenge - Las Vegas, Nevada, USA - 9th (1998)
American Full Strength National Championship - Las Vegas, Nevada, USA - 1st place (1998)

External links

Official Jackal's Gym web site/online store

References

↑ [Kevin Nee, Hugo Girard, Brian Schoonveld Competitors & Helper at the North American Championships]

Strength training exercises

Quadriceps (front of thighs)	Deadlift (c) Leg extension (i) Leg press (c) Lunge (c) Squat (c)

Hamstrings (back of thighs)	Deadlift (c) Good-morning (c) Leg curl (i) Squat (c)

Calves	Calf raise (i)

Pectorals (chest)	Bench press (c) Chest fly (i) Dips Machine fly (i) Push-up (c)

Lats and trapezius (back)	Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Muscle-up (c) Seated row (c) Shoulder shrug (i) Supine row (c)

Deltoids (shoulders)	Front raise (i) Head stand into Handstand push-up (c) Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row (c)

Biceps (front of arms)	Biceps curl (i) Chin-up (c)

Triceps (back of arms)	Close-grip bench press (c) Dip (c) Pushdown (i) Triceps extension (i)

Forearms	Wrist curl (i)

Abdomen and obliques (belly)	Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c)

Lower back	Deadlift (c) Good-morning (c) Hyperextension (c)

See also Bodybuilding Bodyweight exercise Calisthenics Weightlifting Plyometrics Weight training (List of exercises) Gym Legend (c) - compound exercise, (i) - isolated exercise

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