Matt Llano
Personal information | |
---|---|
Birth name | Matthew Llano |
Nationality | American |
Born |
Annapolis, MD, U.S. | August 1, 1988
Residence | Flagstaff, Arizona, U.S. |
Height | 5 ft 9 in (1.75 m) |
Sport | |
Event(s) | 10,000 meters, marathon |
College team | Richmond |
Club | Hoka One One Northern Arizona Elite |
Turned pro | 2011 |
Coached by | Ben Rosario |
Achievements and titles | |
Personal best(s) |
Half marathon: 1:01:47[1] Marathon: 2:12:28[1] |
Matt Llano (born August 1, 1988) is an American long distance runner who competes in half marathon and marathon events. He represented his country at the 2014 IAAF World Half Marathon Championships.
Running career
High school
Matt Llano was a fourth-place finisher at 2005 Maryland 4A State Cross Country Championship and eight place at 2004 Maryland 4A State Cross Country Championship representing Broadneck High School.[2][3] He finished behind high school teammate Matthew Centrowitz, Jr. as a Junior and Senior to lead their team to Maryland Public Secondary Schools Athletic Association state team titles.[4] By the time he graduated at Broadneck, he was named in the All-County selection on two occasions.[5]
Collegiate
Matt Llano was an All-American in cross country for the Richmond Spiders in 2010. Matt earned 10k All-American status on the track.[6] Matt finished third at the 2007 USA Junior outdoor national championships at IU Michael A. Carroll Track & Soccer Stadium IUPUI in Indianapolis, Indiana in the 10,000 meters with a time of 31:19.03 to earn USATF Jr. All-America honors.[7]
Professional
In January 2014, Matt Llano ran 61:47 in Houston at the USA Half Marathon Championships to earn 5th place. At the 2014 IAAF World Half Marathon Championships on March 29, 2014 races were held in Copenhagen, Denmark, Matt Llano finished 35th.[8] On 22 October 2015, Matt Llano ran 2015 Berlin Marathon in a time of 2:12:28.[9][10]
Career statistics
Track and field
Year | Competition | Venue | Position | Event | Notes |
---|---|---|---|---|---|
2007 | USA junior outdoor Track and Field championships | Indianapolis, Indiana | 3rd | 10,000 meters | 31:19.03[7] |
Road Racing
Year | Competition | Venue | Position | Event | Notes |
---|---|---|---|---|---|
2013 | USA 20 km Championships | New Haven, CT | 7th | 20 km | 1:01:39[11] |
2013 | USA 12 km Championships ".US National 12k" | Alexandria, VA | 7th | 12 km | 34:48[12] |
2014 | USA Half Marathon Championships | Houston, Texas | 5th | Half marathon | 1:01:47[13][14] |
2015 | USA Marathon Championships | Los Angeles, CA | 2nd | Marathon | 2:16:12[15][16] |
2016 | US Olympic Team Trials- Marathon | Los Angeles, CA | 6th | Marathon | 2:15:16[17] |
Personal best
- 10,000 meters: 28:43.30
- Half marathon: 1:01:47 17th fastest American half marathon all-time
- Marathon: 2:12:28
References
- 1 2 All-Athletics. "Profile of Matt LLANO".
- ↑ 2004 Maryland 4A State Cross Country Championship
- ↑ 2005 Maryland 4A State Cross Country Championship
- ↑ Sean Flynn. Washington Post Sports: Centrowitz Finishes What Llano Starts. November 17, 2005
- ↑ Washington Post Sports: High School Sports: Runner of the Year. December 15, 2005
- ↑ Profile on Matt Llano by Runner's World
- 1 2 2007 IUPUI Junior Outdoor Championships
- ↑ Northern Arizona Elite Training Group announces Matt's plan to run the Chicago marathon
- ↑ Matt Llano personal story of entering a marathon and expecting to run in world class field and finishing with a 3 minute improvement on his marathon best time
- ↑ Matt Llano Berlin marathon recap 2015 Berlin Marathon by competitor
- ↑ 2013 20km results
- ↑ 2013 .12k results
- ↑ 2014 USA Half Marathon Championship
- ↑ 2014 USA Half Marathon Championship
- ↑ 2015 USA Marathon Championship
- ↑ 2015 USA Marathon Championship
- ↑ http://www.usatf.org/usatf/files/47/47be9a85-8981-4fa3-8e7c-9060ee563fd3.pdf
External links
- Matt Llano profile at IAAF
- Matt Llano on Twitter
- Matt Llano on Instagram
- Matt Llano profile at Athlete Biz
- Matt Llano Athletic profile
- Matt Llano profile at University of Richmond
- Matt Llano video journal training for 2014 Bank of America Chicago Marathon and life story