Omelette

Omelette
Place of origin France
Main ingredients Eggs, butter or oil
Cookbook: Omelette  Media: Omelette
An omelette foldover
Omelette served with lettuce
Masala omelette with bread toasties

In cuisine, an omelette or omelet is a dish made from beaten eggs quickly fried with butter or oil in a frying pan (without stirring as in scrambled egg). It is quite common for the omelette to be folded around a filling such as cheese, chives, vegetables, meat (often ham or bacon), or some combination of the above. To obtain a fluffy texture, whole eggs or sometimes only egg whites are beaten with a small amount of milk or cream, or even water, the idea being to have "bubbles" of water vapour trapped within the rapidly cooked egg.

History

The fluffy omelette is a refined version of an ancient food. According to Alan Davidson,[1] the French word omelette came into use during the mid-16th century, but the versions alumelle and alumete are employed by the Ménagier de Paris (II, 5) in 1393.[2] Rabelais (Pantagruel, IV, 9) mentions an homelaicte d'oeufs,[3] Olivier de Serres an amelette, François Pierre La Varenne's Le cuisinier françois (1651) has aumelette, and the modern omelette appears in Cuisine bourgoise (1784).[4]

According to the founding legend of the annual giant Easter omelette of Bessières, Haute-Garonne, when Napoleon Bonaparte and his army were traveling through southern France, they decided to rest for the night near the town of Bessières. Napoleon feasted on an omelette prepared by a local innkeeper, and thought it was a culinary delight. He then ordered the townspeople to gather all the eggs in the village and to prepare a huge omelette for his army the next day.[5]

Records

On March 19, 1994, the largest omelette (128.5 m2, 1,383 sq ft) in the world at the time was made with 160,000 eggs in Yokohama, Japan,[6] but was subsequently overtaken by another, weighing 2,950 kilograms (6,500 lb), made by the Canadian Lung Association at the Brockville Memorial Centre in Brockville, Ontario, Canada, on May 11, 2002.[7] In turn, that record was surpassed on August 11, 2012, by an omelette cooked by the Ferreira do Zêzere City Council in Santarém, Portugal. This record-breaking omelette weighed 6,466 kg (14,255 lb), and required 145,000 eggs and a 10.3-metre (34 ft) diameter pan.[8]

Variations

omelet
Nutritional value per 100 g (3.5 oz)
Energy 657 kJ (157 kcal)
0.7 g
12 g
10.6 g
Vitamins
Vitamin A equiv.
(22%)

172 μg

Thiamine (B1)
(9%)

0.1 mg

Riboflavin (B2)
(33%)

0.4 mg

Niacin (B3)
(1%)

0.1 mg

Pantothenic acid (B5)
(24%)

1.2 mg

Vitamin B6
(8%)

0.1 mg

Folate (B9)
(10%)

39 μg

Vitamin B12
(46%)

1.1 μg

Choline
(43%)

212 mg

Vitamin D
(5%)

29 IU

Vitamin E
(8%)

1.2 mg

Vitamin K
(4%)

4.5 μg

Minerals
Calcium
(5%)

47 mg

Iron
(12%)

1.5 mg

Magnesium
(3%)

10 mg

Phosphorus
(23%)

162 mg

Potassium
(2%)

114 mg

Sodium
(11%)

161 mg

Zinc
(9%)

0.9 mg

Other constituents
Water 75.9 g
Cholesterol 356 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Indian omelette
Tamagoyaki, Japanese omelette
Omurice, Fried rice rolled with omelette

See also

References

  1. ↑ Alan Davidson, Oxford Companion to Food (Oxford University Press) 1999 (pp. 550, 553)
  2. ↑ "Omelette"
  3. ↑ "En pareille alliance, l'un appeloit une sienne, mon homelaicte. Elle le nommoit mon oeuf, et estoient alliés comme une homelaicte d'oeufs".
  4. ↑ Three noted by Maguelonne Toussaint-Samat, (Anthea Bell, tr.) A History of Food, revised ed, 2009, p. 326; de Serres note "Le glossaire accadien"
  5. ↑ "History of the Giant Omelette". Abbeville Giant Omelette Celebration. Retrieved 2007-06-15.
  6. ↑ Guinness Book of World Records 2001. ISBN 0-85112-102-0.
  7. ↑ "Largest Omelette". Guinness World Records. Retrieved 2007-06-15.
  8. ↑ "Largest Omelette". Guinness World Records. Retrieved 2014-07-16.
  9. ↑ "آشنایی با روش تهیه نرگسی؛ غذای رژیمی". Hamshahri newspaper. Retrieved 19 September 2013.
  10. ↑ "SPINACH OMELETTE". Retrieved 19 September 2013.
  11. ↑ "Baghali Ghatogh (Lima Beans with Eggs and Dill)". Saveur magazine. Feb 20, 2012. Retrieved 19 September 2013.
  12. ↑ Egg Foo Yung
  13. ↑ Denver Omelette Scrambler
  14. ↑ Julia Child, Bertholle, L., Beck, S., Mastering the Art of French Cooking (Vol. I), page 135, Knopf, 1961
  15. ↑ Omeleta me Kolokythakia
  16. ↑ Kai Yat Sai Talay
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