Parivrtta Dwi Pada Baddha Utkatasana
Parivrtta Dwi Pada Baddha Utkatasana is an Asana. It is translated as Revolved Both Legs Bound Fierce Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "dwi" meaning "two", "pada" meaning "foot", "baddha" meaning "bound", "utkata" meaning "fierce", and "asana" meaning "posture" or "seat". This pose is a variation of Utkatasana.[1][2][3][4]
Benefits and Cautions
This pose claims the following benefits: stimulates the internal organs, opens the rotator cuffs, outer thigh and front shoulders, strengthens the legs.
It is recommended to be cautious while doing this pose if you have any spinal, ankle, knee, or shoulder injuries.[1][2][3][4]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [5]
- Yoga Resource Practice Manual by Darren Rhodes [6]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [7]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [8]
- Yoga From the Heart by Yogananth Andiappan [9]
References
- 1 2 "Yoga Pose: Bound Revolved Chair | Pocket Yoga". www.pocketyoga.com. Retrieved 2016-11-06.
- 1 2 "How to do Parivrtta Utkatasana, Revolved Chair Pose". Yoga Lily | Yoga Classes in Milton Keynes & Bletchley. 2016-08-29. Retrieved 2016-11-06.
- 1 2 "What is Bound Revolved Chair Pose? - Definition from Yogapedia". Yogapedia.com. Retrieved 2016-11-06.
- 1 2 Lacerda, Daniel (2015-12-01). 2,100 Asanas: The Complete Yoga Poses. Hachette Books. ISBN 9780316270625.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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