W. Christopher Winter

W. Christopher Winter
Dr. W. Christopher Winter lecturing in 2014.
Born	(1972-12-27) December 27, 1972 Roanoke, Virginia, United States
Residence	United States
Institutions	Charlotesville Neurology and Sleep Medicine, Martha Jefferson Hospital
Education	Emory University School of Medicine
Alma mater	University of Virginia
Website www.cvilleneuroandsleep.com www.thesleepsolutionbook.com

William Christopher Winter (born December 27, 1972) is a US sleep researcher, neurologist, and authority regarding sleep and athletic performance.^[1] A 2010 article in Trail Runner magazine described Dr. Winter as "the leading expert in the field of sleep disruption, in athletes and issues related to travel."^[2] He is credited with coining the term circadian advantage after studying the effects of travel on Major League Baseball teams.^[3] He studied the effect of sleep timing preference on Major League Baseball pitcher performance,^[4] and hitting performance.^[5] In 2013, his research linked the sleepiness of Major League Baseball player to a reduced career longevity.^[6]^[7] This work led to research into sleepiness as a predictor of NFL Draft value in which the sleep of 560 Atlantic Coast Conference (ACC) football players and their eventual draft success was studied.^[8]

To date, he has advised numerous professional athletic organizations,^[9] most notably the San Francisco Giants who publicly commented on his role with their club in 2012 ^[10] and 2014.^[11] It has been documented that he has also worked with the Oklahoma City Thunder and New York Rangers.^[12] Dr. Winter, described as "sleep whisperer"^[13] is referenced repeatedly by Arianna Huffington in her 2016 book The Sleep Revolution: Transforming Your Life, One Night at a Time.^[14]

Dr. Winter's debut book, The Sleep Solution: Why Your Sleep is Broken and How to Fix It, is scheduled for release by Penguin Random House on April 4, 2017.^[15]

Selected publications

Jaffee, MS; Winter, WC (2015). "Sleep disturbances in athletic concussion". Brain Injury. 29 (2): 221–217. doi:10.3109/02699052.2014.983978. PMID 25587746.
Winter, WC; Hammond, WR; Green, NH; Zhang, Z; Bliwise, DL (2009). "Measuring circadian advantage in Major League Baseball: a 10-year retrospective study". International Journal of Sports Physiology and Performance. 4 (3): 394–401. PMID 19953826.
Morgan, JC; Winter, WC; Wooten, GF (2004). "Amphetamine-induced chorea in attention deficit-hyperactivity disorder". Movement Disorder. 19 (7): 840–842. doi:10.1002/mds.20081. PMID 15254949.
Winter, WC; Juel, VC (2003). "Hypoglossal neuropathy in hereditary neuropathy with liability to pressure palsy". Neurology. 61 (8): 1154–1155. doi:10.1212/01.wnl.0000086808.56096.da. PMID 14581692.
Ranta, A; Winter, WC; Login, IS (2003). "Extracranial hypoglossal schwannoma". Neurology. 60 (12): E11. doi:10.1212/01.WNL.0000060184.63911.B0. PMID 12821768.
Qureshi, AI; Winter, WC; Bliwise, DL (1999). "Sleep fragmentation and morning cerebrovasomotor reactivity to hypercapnia.". American Journal of Respiratory and Critical Care Medicine. 160 (4): 1244–1247. doi:10.1164/ajrccm.160.4.9810111. PMID 10508814.
Lonergan, RP; Ware, JC; Atkinson, RL; Winter, WC; Suratt, PM (1998). "Sleep apnea in obese miniature pigs". Journal of Applied Physiology. 84 (2): 531–536. PMID 9475862.
Winter, WC; Gampper, T; Gay, SB; Suratt, PM (1997). "Lateral pharyngeal fat pad pressure during breathing in anesthetized pigs". Journal of Applied Physiology. 83 (3): 688–694. PMID 9292450.
Winter, WC; Gampper, T; Gay, SB; Suratt, PM (1996). "Lateral pharyngeal fat pad pressure during breathing". Sleep. 19 (10): 178–179. PMID 9085504.
Winter, WC; Gampper, T; Gay, SB; Suratt, PM (1995). "Enlargement of the lateral pharyngeal fat pad space in pigs increases upper airway resistance". Journal of Applied Physiology. 79 (3): 726–731. PMID 8567510.

References

↑ Matt McCarthy (13 April 2015). "Science of nap time: Seeking an edge in the most basic of all human needs". Sports Illustrated. Retrieved 7 May 2016.
↑ Mackenzie Lobby (1 August 2010). "Get In Rhythm". Trail Runner. Retrieved 9 May 2016.
↑ "Major League Baseball Teams With Greater Circadian Advantage Are More Likely To Succeed". Science Daily. 10 June 2008. Retrieved 6 May 2016.
↑ "Sleep preference can predict performance of Major League Baseball pitchers". Science Daily. 11 June 2010. Retrieved 7 May 2016.
↑ Erik Malinowski (13 June 2011). "Do Athletes Play Better at Night? Better Sleep on It". Details. Retrieved 7 May 2016.
↑ "Fatigue and sleep linked to Major League Baseball performance and career longevity". Science Daily. 31 May 2013. Retrieved 9 May 2016.
↑ "Sleep Linked With MLB Career Longevity". Huffington Post. 4 June 2013. Retrieved 9 May 2016.
↑ Colby Stong (November 2012). "Can Quality of Sleep Help Predict Productivity of NFL Draft Picks?". Neurology Reviews. Retrieved 9 May 2016.
↑ Joseph Hooper (1 May 2016). "The Man Who Helps Pro Athletes Fall Asleep". Men's Journal. Retrieved 6 May 2016.
↑ Jason Koebler (15 June 2012). "The New Moneyball? It's Major League Sleep". US News & World Report. Retrieved 6 May 2016.
↑ "Sweet Dreams: Sleep Expert Helps Giants in October". Associated Press. 25 October 2014. Retrieved 6 May 2016.
↑ Jamie Lisanti (22 October 2014). "How doctors and dietitians help NBA players fight jet lag with nutrition". Sports Illustrated. Retrieved 7 May 2016.
↑ Arianna Huffington (26 February 2015). "My Q and A With W. Chris Winter, Sleep Whisperer to Some of the World's Top Athletes". Huffington Post. Retrieved 9 May 2016.
↑ Arianna Huffington (17 March 2016). "How to Fight Jet Lag: Exclusive Excerpt From Arianna Huffington's 'The Sleep Revolution'". Marriott Traveler. Retrieved 7 May 2016.
↑ W. Christopher Winter (4 April 2017). "The Sleep Solution". Penguin Random House Group. Retrieved 19 September 2016.

External links

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